There are a few staples I keep in my freezer, just in case.  Frozen spinach is one of them.  In a pinch, spinach can be thawed quickly and added into omelets or quiches or cheesy sauces for pasta.

Ingredients:

• 3 1/2 oz or 100g frozen spinach
• 2 2/3 oz or 75g feta
• 3 1/2 oz or 100g extra sharp cheddar
• 2 tomatoes
• 2 cups or 250g flour
• Sea salt flakes
• 2 teaspoons baking powder
• 2 eggs
• 1/4 cup or 60ml olive oil
• 1 cup or 240ml milk
• Several sprigs fresh thyme
• Black pepper

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