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There are a few staples I keep in my freezer, just in case.  Frozen spinach is one of them.  In a pinch, spinach can be thawed quickly and added into omelets or quiches or cheesy sauces for pasta.

Ingredients:

  • 3 1/2 oz or 100g frozen spinach
  • 2 2/3 oz or 75g feta
  • 3 1/2 oz or 100g extra sharp cheddar
  • 2 tomatoes
  • 2 cups or 250g flour
  • Sea salt flakes
  • 2 teaspoons baking powder
  • 2 eggs
  • 1/4 cup or 60ml olive oil
  • 1 cup or 240ml milk
  • Several sprigs fresh thyme
  • Black pepper

Instructions
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